Bullying can come in many different forms and does not stop once you finish school. You can experience bullying in the home or workplace. Bullying can be physical or mental and often leads to the victim feeling scared, vulnerable and worthless.
If you believe that you are being bullied, there are steps available to help you not only deal with these situations better but also to help you understand that you are not the cause.
Counselling can help identify the causes and better equip you to understand and manage situations to your advantage.