My aim is to help ease emotional pain and confusion; to help you work through your concerns and to find better ways of living for a more fulfilled and happier life.
Whether you wish to explore a specific problem or work more deeply on discovering who you really are (or what we call your true Self), using the Integrative approach I bring together a range of counselling approaches and choose the appropriate methods to suit your individual needs.
Sharing your problems, particularly if it is for the very first time can feel quite daunting. Therefore it is important for me to create a comfortable and safe environment so we can get straight to heart of the process. I work both short and long term and my approach will depend on how long you are able or wish to commit to the process. I work with the problems you present and help you find ways in which to move forward but I also work more deeply linking past experiences to present difficulties. Often this insight helps you understand better your current problems. I place the therapeutic relationship as paramount in the ‘working through’ process and this means at times I may focus the work on us and explore what might be happening right in the moment. This powerful way of working brings insight into the work you bring which in turn helps you find solutions and ways forward that is best suited to you and your life.